Mind Body Studio

Description

The Mind Body Studio is a wellness and health education service of John A. Patterson MD, MSPH, FAAFP, ABIHM located in Lexington, KY. Dr. Patterson offers experiential consultations and classes for persons with stress-related chronic conditions and burnout prevention for health professionals, teachers, businesses, faith communities and non-profits- emphasizing a mindfulness-based approach to promoting resilience, managing stress, preventing burnout and cultivating compassion.

Keywords mindfulness, self-care, relaxing the body, quieting the mind, opening the heart, heal the mind, heal the body, burnout prevention, managing stress, cultivating compassion.